Crossfit Optimistic - Crossfit Kids

Each class begins with a warm-up, a skill component, and then a workout that incorporates that skill. The classes will focus on different areas of fitness: coordination, agility, cardiovascular endurance, etc. During each class we focus on teaching proper technique in a fun way! This challenges young athletes in a safe environment to foster improvement in physical fitness at all skill levels. CrossFit Kids classes are for ages 5-9.