Yoga Shala of San Antonio

FAMILY YOGA
Every yoga class engages children using themes, music, yoga poses, breathing exercises, games, relaxation activities and fun overall!

TWEEN YOGA
Buckle up for some yoga adventure with Jenny to the beach, to the farm, to outer space and more! Every yoga class engages children using themes, music, yoga poses, breathing exercises, games, relaxation activities and fun overall!

Benefits of yoga and mindfulness support children’s physical, mental and emotional health:
• Improves balance, flexibility and core strength
• Supports motor planning skills
• Supports sensory processing
• Improves focus
• Builds a positive sense of self
• Creates agency for self-awareness and self-regulation
• Enhances social skills
• Supports creativity and imagination