S.L.A.M. Sweat Like A Mother San Antonio

The heart of SLAM is that we’re more than a workout—we’re a community of moms who support each other through every season. We offer a full body, 60-minute, stroller friendly outdoor workout 3-5 times a week. We also host regular playgroups for our kids after class and monthly mom’s nights out. All classes can be done with children in tow. All instructors are nationally certified fitness instructors and hold current CPR/AED qualifications. Coaches also have training in pregnancy/postpartum fitness so they can offer safe modifications for all stages of motherhood.