From performance training to actual physical play, being the best athlete you can be required talent and physical ability, but that can’t take you all the way unless you master the mental side of the game.

Whether you are performing or training, your mind needs clarity on the task at hand if you are to perform as well as you can. It is so easy to let your thinking become side-tracked and muddied by extraneous thoughts that break your concentration and lead to underperforming. Many of these thoughts can be negative and will produce a fear of failure response that will lead you to underachieve.

Mindfulness is a form of meditation that can help an athlete focus and perform to the best of their ability. It relies on you being fully in the moment, in the now, not the past or future. If you can do this during training, in the build-up to the event, and while performing, there will be no room for negative or distracting thoughts to harm the outcome when it matters most.

Our workout recovery and wellness program through Evolve Human Optimization Labs is the perfect answer for tired muscles and overworked brains. We're only as fit as we recover. Working out and recovering are of equal importance. Proper maintenance of the human body ensures a higher quality of life throughout the aging process.